Meat & Two

I can't remember the last time I've eaten meat three nights in a row. J's South Beach diet is an education for all of us. Tonight we had:

The Meat
4 sirloin eye round steaks
1/2 cup diced peppers (red, yellow & green)
1/2 onion, chopped
1 Tbsp olive oil
2 Tbsp red wine
2 Tbsp water
1 Tbsp Worcestershire sauce

Brown steaks in olive oil, adding peppers and onions along with steaks.

Reduce heat to medium low, add wine, water and Worcestershire.

Simmer for about 1 1/2 hours.

The Two
Steamed Broccoli
Green salad with cherry tomatoes, cottage cheese and Italian Parmesan dressing