Tuesday, May 19, 2009

Tilapia and Veggie Trio

J is on the South Beach diet, so we had this nearly carb free meal tonight:

4 Tilapia fillets
1/4 cup soy sauce
1/2 cup water
1/2 tsp ground ginger
1 chicken bouillon cube
2 Tbsp olive oil
2 cloves garlic, minced

Mix all ingredients together and pour over fillets. Marinate for 3o minutes.

Cook at 400 for 10 minutes. Broil for additional 10 minutes or until fish flakes easily.

2 Tbsp olive oil
6 oz. frozen spinach
1 zucchini, chopped and quartered
1/3 pint cherry tomatoes
2 Tbsp red wine vinegar
1 tsp parsley
salt pepper

Warm olive oil. Add spinach and zucchini and saute for about 4 minutes.

Add tomatoes and remaining ingredients and cook to your satisfaction.

These veggies nicely complemented the fish.

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