Wednesday, April 8, 2009

Bean Burgers and Sweet Potato Fries

Bean Burgers

1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1/2 cup bell pepper, chopped
1/2 cup onion, chopped
1 garlic clove, diced
1/2 cup bread crumbs
1 egg
1/2 tsp cumin
1/2 tsp chili powder
1/2 cup corn

Saute bell pepper, onion and garlic in 1 Tbsp olive oil.

Mash beans with potato masher and mix all other ingredients in.

Bake at 425 for 15 minutes, turning halfway.

Top with lemon sour cream.

Lemon Sour Cream
1/2 cup sour cream
1 Tbsp lemon juice

Mix and let sit.

Sweet Potato Fries
3 sweet potatoes, peeled and cut into fries
1-2 Tbsp olive oil
salt
pepper

Mix all together and bake at 425 for 15 minutes on each side.

While I used olive oil, try canola oil next time since it has a higher burn temp.

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